I thought I would take a minute to post an update on the Adrenal Fatigue recovery which has been going on for almost a year now. I think I have finally turned a corner toward steadily improving. Of course, there are supposed to be lots of setbacks, so I am not going to overdo anything right now, but for this moment, and for a few solid weeks now, I have the following good news to talk about:
-I have done yard work without collapsing afterwards
-I have been doing some strength training
-I have had a more steady positive mood overall (takes less time to get out of the dumps if I get in them)
-Good afternoon energy levels (although I need a break sometimes)
-Being nicer to the kids (I think?) Less overwhelm, less frustration, less of that awful panicky feeling when the house is a mess and both of them are screaming, etc.
I think that these things are due to lifestyle changes:
-Sleeping at night (who knew??)
-Limiting my work to certain hours so that I have time for other things (this is super hard. More on this later.)
-Hacking my to-do lists down to almost nothing, on purpose
-Cutting back on energy-draining things
-Asking for help when the problem arises instead of when I have exhausted myself from trying to fix things without any help
-Going on vacation (ok so this isn't really a "lifestyle," although it would be awesome if it were, but the mental state of being on vacation -- being very much away from work at times -- is getting more important to me)
-Avoiding all wheat and dairy, always. Whenever I try to bend the rule, I end up feeling awful. Not worth it.
Some bonus effects are that now that I have limited my work hours, I get to hang out on the sofa with husband more often, which I like! I hired someone to come and clean my house a few times, which felt very strange and aristocratic and weird at first -- I was raised that you basically don't hire anyone to do *anything* you could do yourself -- but after seeing the results, I think it's worth it to have someone come as often as possible, when I can afford it. And it's really not that extravagantly expensive. About the cost of a night out with Ben.
I have discovered that I have some traits in common with workaholics (as in, I am probably a workaholic, although I am pretty ready to let it go, so maybe I'm not quite a *raging* workaholic... we'll see how it plays out. Anyway. Hush. I can quit whenever I want to... I totally have it under control...)
Overall, I feel cautiously positive about these changes. I know how quickly things can turn around, either for better or for worse, so I know I have to stick with my lifestyle changes and prioritize health and sanity.
It's hard to end a positive post with a kicky punch, but hey. It's nice to be able to do things without being constantly worried about running out of energy. So yay! :D